Inside Out: Speaking with Authenticity

September 21st, 2010

If you’re like most people, speaking is just a matter of words, something you do with your face. When you think about it, it’s little wonder communication becomes less effective under those circumstances. Speech loses its personal connection and your message loses its impact. What can be done to ensure your listeners see the real you and feel the true power of your words? Here is a three-step method to get the process started.

Relax from the inside out. Tension, anywhere in your body, affects your voice and ultimately distorts your message. (Just because you don’t notice tension doesn’t mean it’s not there.) If your impulse to speak must fight its way through six layers of tension to see the light of day, what comes out bears little resemblance to your original intention. A relaxation program to help you identify and release deep muscle tension can make you a better speaker.

Breathe from the inside out. Everyone knows breathing is important to speaking, but few have experienced that feeling. There is nothing like a full, relaxed in-breath to open your inner space and clear the channel for expressive, uninhibited speech. What follows is an out-breath. Sound flows out with breath. The only alternative is to squeeze sound from your body, creating distortion that affects the meaning of your message. As Louis Colaianni said, the in-breath reveals what you feel. The out-breath expresses what you feel.

Sound from the inside out. If you imagine speech coming only from your mouth or your throat, your voice will be small, weak and shallow. Your listeners will get only part of your voice and by extension, get only part of you. Imagine and practice sound starting in your center and vibrating throughout your whole body, and you will be more fully engaged when you speak.

My teachers said real communication is about taking what’s inside and putting it on the outside, taking what’s private and making it public. That can be very profound, but it starts in your body. It’s that simple. If you can relax deeply, breathe fully and be generous with sound, you are much more likely to speak confidently and genuinely, with your whole being. That will make a powerful impression on your listeners.

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