It would be difficult to find an activity more fraught with fear and anxiety than public speaking. Invent a pill for stage fright and you’ll be an instant billionaire. Until then, it may be reassuring to know you’re not stuck with an acute condition. There are natural remedies to keep the symptoms of nervousness under control.
One of the easiest ways to reduce nervousness is to rehearse. If the actual performance is your first experience of the speech, no wonder it’s nerve-wracking. When you’ve been through the presentation several times, you know how it sounds, how it feels, how it flows. You’re on familiar ground. In addition, every run-through will result in improvements. Why blow off the benefit of that process?
The ability to physically relax under pressure is the most overlooked skill of public speaking. The problems you face as a speaker are usually not head problems or content problems; they’re body problems. Your hands shake, your heart pounds, you can’t breathe, and so on. Cultivating the ability to be comfortable in your body puts you miles ahead of the competition. But this knowledge alone doesn’t make a difference.... CLICK TO CONTINUE
Overcoming Stage Fright
and Performance Anxiety MP3
Check out an exciting new product guaranteed to provide easy strategies for overcoming stage fright. Jay teams up with an award-winning hypnotist, Dr. Mike Mandel, to offer a uniquely well-rounded program for conquering your fear of public speaking. Whether you’re new to the stage, or an old pro looking for that extra edge, this audio program has something for you.
The Shyness and Social Anxiety Workbook
Martin Antony PhD & Richard Swinson MD
New Harbinger, 2008
This highly regarded text provides a clear and effective self-help program based on clinically proven cognitive behavior therapy techniques. It has received positive reviews from clients who are working to overcome their fear of public speaking.
Join us each Thursday, from 1:00 - 1:30, beginning July 14th. Each call focuses on a specific topic, with Jay providing initial input, then opening the line for questions. First topic: Overcoming stage fright and performance anxiety. Discover proven strategies to help you stay centered and focused, even under pressure.
Canadians call 1-559-546-1800.
Access Code 980004.
Americans call 1-559-546-1700.
Access Code 980004.
Finally! We’re happy to announce the launch of our monthly SpeechMaster class, providing an opportunity for current, former and prospective clients to work on their speaking skills in a live group setting. Classes will include valuable input, guest speakers and, most importantly, an exciting opportunity for several participants to speak and receive coaching from an expert.
The first event is scheduled for
Wednesday, September 14th,
7:00 – 9:00 PM
434 Queen St East, Toronto, ON
RSVP:
events@voiceandspeech.com
1) Did you catch Jay on Breakfast Television last week? If not, click to view his segment online.
2) After years of keeping in touch by sending messages one at a time, we’re making the switch to a permission-based mailing list. If you’ve been receiving quarterly messages already, you’ll be kept on the list. If you no longer wish to receive periodic updates and information from Voice & Speech, you’ll find the “unsubscribe” option at the bottom of the page.
Never underestimate the power of grounding. Put both feet on the ground and cultivate an awareness of that secure foundation. You’ll stand to your full height. Your body will settle down. Your voice will strengthen. You’ll feel more confident and look more authoritative. It’s so simple and yet so powerful.
434 Queen St. E., Toronto
416-922-6384 | voiceandspeech.com